Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, thus A lot continues to be unknown over it. In India, It can be grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Houses, currently being advantageous for circumstances like leprosy, skin diseases, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, along with a, and is made up of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specifically significant in vitamin A.

Also known as typical cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names which include halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Electrical power, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Fats. Additionally, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.